CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
12-15 minutes to work on a goat.
Work on something you are bad at. If you can already do 50 double unders unbroken prolly need to spend some time on something else. Work whatever you have been putting off working on.
P: Metcon (Time)
100 TTB for time
Every time you come off the bar 5 burpee penalty
20 min time cap
put how many total burpees you had to do in the comment section
Score does not include the cash out
CASH OUT- 200 double unders
F: Metcon (Time)
75x TTB for time
*3x burpee penalty for breaking
Cap: 20 min
Cash out = 200x Double unders or 5 minutes of effort