CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Couch or Lat
Skill
3 rounds
Max L-Hang
Rest as needed
*10 minutes to work kipping technique of TTB/KTE
P: Metcon (Time)
For Time:
15 rounds
5x TTB
10x SDLHP 95/65
Cap: 22 min
F: Metcon (Time)
For time:
12 rounds
5x TTB/KTE
10x SDLHP 65/45
Cap: 22 min
