TTB

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Couch or Lat

Skill

3 rounds

Max L-Hang

Rest as needed

*10 minutes to work kipping technique of TTB/KTE



P: Metcon (Time)

For Time:

15 rounds

5x TTB

10x SDLHP 95/65

Cap: 22 min

F: Metcon (Time)

For time:

12 rounds

5x TTB/KTE

10x SDLHP 65/45

Cap: 22 min

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