Amraps for days!!

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Banded Hip



WOD

TTB Practice/ Suitcase Deadlift Review

Metcon (AMRAP – Reps)

2 rounds for Reps

AMRAP – 5

7x TTB

14x Kb Swing(russian) 62/44

Rest – 3

AMRAP – 5

7x TTB

14x Suitcase Deadlift 62/44

rest 3

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