CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Banded Hip
WOD
TTB Practice/ Suitcase Deadlift Review
Metcon (AMRAP – Reps)
2 rounds for Reps
AMRAP – 5
7x TTB
14x Kb Swing(russian) 62/44
Rest – 3
AMRAP – 5
7x TTB
14x Suitcase Deadlift 62/44
rest 3
