Meathead Day Leave a Comment / hawthorn woods CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group DynamicsSpend about 15 minutes on each lift. 2 rep max for each Back Squat (10-8-6-4-2) Shoulder Press (10-8-6-4-2) Deadlift (10-8-6-4-2)