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CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics
Spend about 15 minutes on each lift. 2 rep max for each

Back Squat (10-8-6-4-2)


Shoulder Press (10-8-6-4-2)


Deadlift (10-8-6-4-2)

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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