Meathead Day

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics
Spend about 15 minutes on each lift. 2 rep max for each

Back Squat (10-8-6-4-2)

Shoulder Press (10-8-6-4-2)

Deadlift (10-8-6-4-2)