Tuesday, 10-21-14
In WOD
Strength : Hang Power Snatch
5×1
work to 1 rm for the day
then 8 min emom at 90% of 1rm
WOD : 7 min AMRAP
3 hang power snatch 95/55
6 ohs 95/55
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5×1
work to 1 rm for the day
then 8 min emom at 90% of 1rm
3 hang power snatch 95/55
6 ohs 95/55