Menu
Menu

Tuesday, 10-21-14

Leave a Comment / hawthorn woods

Strength : Hang Power Snatch

5×1
work to 1 rm for the day
then 8 min emom at 90% of 1rm

WOD : 7 min AMRAP

3 hang power snatch 95/55
6 ohs 95/55

 

Processed with VSCOcam with p5 preset

Leave a Comment

Your email address will not be published. Required fields are marked *

Facebook-f Instagram Pinterest Twitter Yelp
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
Scroll to Top