Tuesday, 10-28-14

Skill :

3×5 Weight Pull ups
3×5 Weight Dips
Muscle up Practice

WOD: 4 Rounds

25 Sit up
20 Push up
15 Pull up
10 Dip


We are putting in orders for hoodies! This year we are going with Canvas brand unisex sponge full zip fleece hoodies – see it up close HERE.  Sizes XS-XXL – Sizing Chart HERE

There will be a normal sign up sheet at the box or leave your name and size in the comments.  Order deadline is: Wednesday, Nov 4!


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