Tuesday, 10-29-13 By Danielle Marie LaPenta Posted October 29, 2013 In WOD 2013-10-292013-10-29https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurichhttps://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.png200px200px 0 0 50 double unders top of each rd 21-15-9 Lunges 95/65 (each leg) Hspu Weighted sit ups 45/35 crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, hawthorn woods, Kildeer, long grove, lykos, WOD Recommended PostsWednesday, 3-18-15Tuesday, 3-17-15Thursday, 2-12-15 Leave a Reply Cancel reply
