Tuesday, 11-14-14

Taylor Kitsch on doing Hero WOD Murph to prepare for his role in Lone Survivor.

To prepare for the role of Murph, Kitsch gave it his all. He spent considerable time with Luttrell and Murph’s friends and colleagues, learning of the late soldier’s “dry sense of humor” and leadership qualities. He went out drinking with SEALs, and admits they all drank him under the table. He also put on over 20 pounds of muscle doing an CrossFit Hero WOD dubbed “The Murph.”  “It’s no joke,” he says with a chuckle. “It’s all for time, no breaks: a one-mile run, 100 pull-ups, 200 push-ups, 300 sit-ups, and another mile—with a weighted vest. I’d do that a few times a week, and then do 3-5 mile trail runs with a weighted backpack.”

crossfit lykos open gym

500m Time Trial

WOD: 10 Rounds

2 Muscle Ups
4 Box Jumps


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