Strength: OHS
6×2
WOD: For Time
40 overhead squats 75/55
20 hand release push ups
30 ohs
20 hrpu
20 ohs
Lake Zurich – CrossFit Lykos Public Hearing
Basement of 70 E Main Street, Lake Zurich
Our public hearing date is finally almost here. Please feel free to join us THIS WEDNESDAY (11/19) 7pm at the address listed above in support of us moving to our new location. The support would be GREAT! #bigthings #crossfit #crossfitlykos
