Tuesday : 11-18-14

Strength: OHS


WOD: For Time

40 overhead squats 75/55
20 hand release push ups
30 ohs
20 hrpu
20 ohs

Lake Zurich – CrossFit Lykos Public Hearing 

Basement of 70 E Main Street, Lake Zurich

Our public hearing date is finally almost here. Please feel free to join us THIS WEDNESDAY (11/19) 7pm at the address listed above in support of us moving to our new location. The support would be GREAT! #bigthings #crossfit #crossfitlykos

Screen Shot 2014-11-18 at 10.00.05 AM

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