Tuesday, 11-5-13 - CrossFit Lykos | Lake Zurich

Tuesday, 11-5-13

By Danielle Marie LaPenta

Posted November 5, 2013

In WOD

10 Min AMRAP

5 Shoulder to Overhead 115/75

10 Deadlift 115/75

20 DU

crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, hawthorn woods, Kildeer, lake zurich, lykos

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