Tuesday, 12-10-13
In WOD
SKILL
15 Min Muscle Up Work
or
4×5
Ring Rows
Dips
WOD
12 min AMRAP
1,2,3,4,5,6, etc
Strict Pull ups
Burpee Box Jumps
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Tuesday, 12-10-13
15 Min Muscle Up Work
or
4×5
Ring Rows
Dips
1,2,3,4,5,6, etc
Strict Pull ups
Burpee Box Jumps