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Tuesday, 12-10-13

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SKILL

15 Min Muscle Up Work
or
4×5
Ring Rows
Dips

WOD

12 min AMRAP

1,2,3,4,5,6, etc
Strict Pull ups
Burpee Box Jumps

DOUBLEUNDERSEMINAR

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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