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Tuesday, 12-17-13

Leave a Comment / hawthorn woods

Don’t try this at home….
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STRENGTH

Push Press

WOD

4 Rounds

200 m row

5 overhead squats #95/65

10 overhead walking lunges #95/65

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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