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Tuesday, 12-3-13

Leave a Comment / hawthorn woods

WOD:

21-15-9

50 du’s at the top of each round

Box jumps 24/20

Ctb pull-ups

how awesome are these!?!?! we want one!
christmas box jump ornament

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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