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Tuesday, 12-30-14

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Strength : Power Snatch 6×2

WOD : 2 rounds

50 double unders
35 abmat situps
20 power snatch 115/75

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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