Tuesday, 12-9-14

Strength : Deadlift


WOD: EMOM – 16

Even – 2x Deadlift (75-85% of Strength weight)
ODD – 10x Wallball

Ooey Gooey Chocolate Chip Pumpkin Bars
Written by Lindsey Johnson


For some reason this season, I have decided that all I want to eat is comfort food and pie: Pot Pie, Shepherd’s Pie, Chocolate Pie…really, any kind of pie will do. So in an effort to NOT eat terribly and gain 15 pounds this winter, I’ve researched some recipes from my favorite “treat lady”, Juli from PaleOMG.  These treats were amazing! They are so delicious and moist, and they aren’t horrible for you.  (But please don’t misinterpret them for a substitution for vegetables!) They are definitely a better option than some holiday cookies bought in the bread section of your local grocery store.

These in particular are among my favorite of the treats I’ve tried from her blog! Here’s how to make them:

Recipe: Ooey Gooey Chocolate Chip Pumpkin Bars

Serves: 16


  • ¾ cup pumpkin puree

  • ½ cup butter or ghee or coconut oil, melted

  • 1 egg, whisked

  • 1 teaspoon vanilla extract

  • 1 cup almond flour

  • ¼ cup tapioca flour

  • 1 cup coconut sugar

  • 1 tablespoon pumpkin pie spice

  • ½ cup dark chocolate chips (I used enjoy life mini chocolate chips)


  1. Preheat oven to 350 degrees F.

  2. Grease an 8×8 glass baking dish with ghee, coconut oil or butter.

  3. Mix all ingredient together in a large bowl until well combined.

  4. Pour mixture into baking dish.

  5. Bake for 30 minutes or until a toothpick comes out clean.

  6. Let cool for 10 minutes before cutting and serving.

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