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Tuesday, 2-11-14

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AMRAP in 12 Minutes

10 walking lunges 45/35
2 Burpees (jump to plate@ top of burpee-*increase burpee 2x each round.)

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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