who feels like some rowing ?

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Calf/Ankle or Shoulder I.R.

WOD

Metcon (AMRAP – Rounds and Reps)

100/80x Cal Row

75x Box Jump Over

50x Push-up

Rx+ = Strict Hspu in place of push-up

Cash Out

With a partner.

200x Sit ups

200x burpees