CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Calf/Ankle or Shoulder I.R.
WOD
Metcon (AMRAP – Rounds and Reps)
100/80x Cal Row
75x Box Jump Over
50x Push-up
Rx+ = Strict Hspu in place of push-up
Cash Out
With a partner.
200x Sit ups
200x burpees
