who feels like some rowing ?

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Calf/Ankle or Shoulder I.R.


Metcon (AMRAP – Rounds and Reps)

100/80x Cal Row

75x Box Jump Over

50x Push-up

Rx+ = Strict Hspu in place of push-up

Cash Out

With a partner.

200x Sit ups

200x burpees

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