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Tuesday, 3-11-14

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HAPPY BIRTHDAY to one of our main men, Coach Andrew! We hope this year brings you lots of PRs, sweat & women.

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WOD:  20,18,16,14,12,10

wall balls
2o dubs between rounds

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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