Weightlifting
P&F: Thruster (7×2)
Metcon
P: Metcon (Time)
30 thrusters 115/75
rest 2 min
35 thrusters 95/65
rest 2 min
40 thrusters 75/55
rest 2 min
35 thrusters 95/65
rest 2 min
40 thrusters 75/55
F: Metcon (Time)
30 thrusters 95/65
rest 2 min
20 thrusters 95/65
rest 2 min
10 thrusters 95/65
rest 2 min
20 thrusters 95/65
rest 2 min
10 thrusters 95/65
