Tuesday

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Gymnastics

strict pull ups

strict

1) 6 reps

2 ) 3 reps

3) 1 reps

for as long as possible. or 12 min cap



Metcon

P: Metcon (AMRAP – Rounds and Reps)

12 min amrap

100 m run

2 mu ( 4 ctb)

4 hspu

6 ohs single arm kb 56/35 (total)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 12

100m Run

4x Pull up

12x Goblet Squat 53/36

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