Tuesday, 4-15-14


Do you know any one in the area that wants to try out CrossFit? Help us spread the word! This Saturday, 4-19-14 at 8am, Lykos will be hosting a free of cost Beginners / CrossFit 101 class for non-members.


12min amrap: 1…10…1

Strict pull ups
Ball Slams
Sit ups

Recommended Posts

Leave a Reply

Contact Us

Questions? Send us an email!