Tuesday, 4-8-14



You asked, we answered.  Lykos is thrilled to announce our first Barbell Club.

Sundays from 11am- noon. {open gym will now be from 9 – 11 am}

We are working hard to make this the most organized, informative & fun that it can be.

We hope to see you this Sunday, 4/13 @ 11 am!

Questions? Ask Coach Shawn or Coach Nick


WOD: For Time

800m Run
30 Pull ups
30 Ball Slams
30 Mountain Climbers(each leg)
400m Run
20 Pull ups
20 Ball Slams
20 Mountain Climbers
200m Run
10 Pull ups
10 Ball Slams
10 Mountain Climbers


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top