Strength : 6×3 Front Squat
1st Rep Pause 3 sec
2nd Rep 1 1/4
3rd Rep Regular
WOD: 5 min AMRAP
5 Front Squats 135/95
25 DU
Rest 3 Min
5 Min AMRAP
100m sprint
10 wall balls
1st Rep Pause 3 sec
2nd Rep 1 1/4
3rd Rep Regular
5 Front Squats 135/95
25 DU
Rest 3 Min
5 Min AMRAP
100m sprint
10 wall balls