Menu
Menu

Tuesday, 8-13-13

Leave a Comment / hawthorn woods

20 Min AMRAP
20 Ft Walking Lunges in Front Rack Position 135#
2 MU
5 Cleans 135# or Stone to Shoulder

Leave a Comment

Your email address will not be published. Required fields are marked *

Facebook-f Instagram Pinterest Twitter Yelp
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
Scroll to Top