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Wednesday, 9-18-13

Leave a Comment / hawthorn woods

60 overhead walking lunges 35/25
50 box jumps 24/20
40 pull-ups
30 calorie row
20 toes to bar
10 burpees

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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