Skill :  Push Ups

3 x 10 weighted pushups
3 ME pushups (scaled)
then,
3x coaches count pushups

WOD : “Back and Fourth” For Time

20 Pushups
10 Pullup
20 Box Jumps
10 Wall Ball
100 Double Unders
20 Wall Ball
10 Box Jump
20 Pull ups
10 Pushups

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