Skill : Push Ups
3 x 10 weighted pushups
3 ME pushups (scaled)
then,
3x coaches count pushups
WOD : “Back and Fourth” For Time
20 Pushups
10 Pullup
20 Box Jumps
10 Wall Ball
100 Double Unders
20 Wall Ball
10 Box Jump
20 Pull ups
10 Pushups
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