Strength : Front Squat

7×2

WOD : 3 Rounds

400m run
20 Front Squat 95/55
30 Push Up

Almond Butter & Cinnamon Mug Cake

What you need:

Microwave safe mug
1 1/2 tbsp Almond Butter
1 egg
1 tbsp almond milk
1/2 tbsp cinnamon
1/2 tbsp cocoa powder
1/2 tbsp brown sugar
1/4 tsp baking powder
1/4 tsp vanilla or almond extract

Mix together until a smooth batter is formed. Place the mug in the microwave for 1:30 – 2 minutes. (I checked mine every so often to make sure it wasn’t baking over. Depending on the power of your microwave you may have to adjust the baking time.)