No one ever drowned in sweat

CrossFit Lykos – CrossFit GPP


Run/Dynamics (No Measure)

400m Run

Group Dynamics



Double under practice or 10 minutes on a weakness

P: Metcon (Time)

100 double unders

100 kb swings 56/35

100 box jump overs 24/20

100 double unders

50 ttb

50 walking lunges each leg 56/35

100 double unders

Cap: 26 min

F: Metcon (Time)

100x double unders

80x kb swing

80x box jump over

60x double unders

40x ttb

40x walking lunges total

40x double unders

Cap: 26 min

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