CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Oh Lat, ir
Weightlifting
Squat Snatch (7×2)
Metcon
Metcon (AMRAP – Reps)
9 min amrap
3 power snatch 115/85
3 ttb
6 power snatch
6 ttb
9
9
12
12
Keep going up till you run out of time.