Tuesday is really the worst day of the week. Please ask for explanation

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Oh Lat, ir

Weightlifting

Squat Snatch (7×2)

Metcon

Metcon (AMRAP – Reps)

9 min amrap

3 power snatch 115/85

3 ttb

6 power snatch

6 ttb

9

9

12

12

Keep going up till you run out of time.