CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Overhead Squat (4 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP – 15
250m/200m Row
21x OHS 75/55
400m Run
Group Dynamics
couch
AMRAP – 15
250m/200m Row
21x OHS 75/55