CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Ankle
Accessory
Double under practice
3 sets strict TTB/KTE
Metcon
100% accurate for almost everyone after seeing today’s wod………….
P: Metcon (Time)
For time:
150x Double Unders
50x TTB
100x Box Jump Overs
Run 1 mile
Cap: 24 min
F: Metcon (Time)
For time:
90x Double Unders
30x TTB
60x Box Jump/Step over
Run 1 mile
Cap: 24 min
Go for full TTB if possible
