Tuesdays should be for breathing

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Calf

Metcon

P: Metcon (Time)

For time:

3 rds

1200m Run

25x TTB

50x lunges holding a 53/35 kb in front rack. (total)

35 min time cap

F: Metcon (Time)

For time:

3 rds

800m Run

25x TTB

50x Lunge(total) – No weight.

Cap: 35 minutes