CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Calf
Metcon
P: Metcon (Time)
For time:
3 rds
1200m Run
25x TTB
50x lunges holding a 53/35 kb in front rack. (total)
35 min time cap
F: Metcon (Time)
For time:
3 rds
800m Run
25x TTB
50x Lunge(total) – No weight.
Cap: 35 minutes