CrossFit Lykos – CrossFit GPP
Metcon (AMRAP – Rounds and Reps)
Alternate movements with a partner.
AMRAP – 23
11x Sit up
11x Box Jumps
11x TTB
11x SDLHP w/KB – 62/44
11x DB – Hang Cluster 50/35
Cluster = squat clean thruster.
RX+= Ghd sit up.
