Turkey Day!


CrossFit Lykos – CrossFit GPP

Metcon (AMRAP – Rounds and Reps)

Alternate movements with a partner.

AMRAP – 23

11x Sit up

11x Box Jumps

11x TTB

11x SDLHP w/KB – 62/44

11x DB – Hang Cluster 50/35

Cluster = squat clean thruster.

RX+= Ghd sit up.

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