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CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Weightlifting

Power Snatch (15 min to est heavy single )

Metcon

Metcon (AMRAP – Reps)

6 min amrap

3 squat snatch 185/135

12 wall balls

rest 4 min

6 min amrap

6 deadlifts 315/215

12 wall balls

18 box jump overs