CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Weightlifting
Power Snatch (15 min to est heavy single )
Metcon
Metcon (AMRAP – Reps)
6 min amrap
3 squat snatch 185/135
12 wall balls
rest 4 min
6 min amrap
6 deadlifts 315/215
12 wall balls
18 box jump overs
