two guys walk into a bar……the third one ducks

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain

Weightlifting

3 – Position Snatch (6 x 1 complex )

1x High-Hang

1x Hang

1x Below Knee
try and catch in a squat every rep



Metcon

Metcon (Time)

for time

800 m row

25 power snatch 95/65

20 buprees

400 m run

25 power snatch 95/65

20 burpees

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