wall balls are good for the soul

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Gymnastics

hollow body / ttb (10 min emom )

10 min emom

odd) 30 sec hollow body or hollow rocks

even) 5-10 ttb + 7 burpees

Metcon

Metcon (Time)

10 wall balls

20 ttb

20 wall balls

18 ttb

30 wall balls

16 ttb

40 wall balls

14 ttb

50 wall balls

15 min time cap

rx + 12 min time cap