CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Weightlifting
Power Snatch (6 x 2 )
Must be touch and go
Metcon
Metcon (AMRAP – Rounds and Reps)
3 rounds
3 min amrap
3 power snatch 95/65
6 push ups ( on 45# plates)
9 air squats
rest 1 min between rounds
rx + 135/95