CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch/Posterior Chain
WOD
Metcon (Time)
For time:
2 rounds
800m Run
50x Wall Ball 20/14
Rest 3 minutes…
2 rounds
400m Run
25x TTB
*Record Final Time
Rx+ 30/20 Wall ball
