I love this wod!

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Couch/Posterior Chain


Metcon (Time)

For time:

2 rounds

800m Run

50x Wall Ball 20/14

Rest 3 minutes…

2 rounds

400m Run

25x TTB

*Record Final Time

Rx+ 30/20 Wall ball

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