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we should of just rented the sumo suits and had you guys sumo wrestle

Leave a Comment / hawthorn woods

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain, hamstring

Weightlifting

Sumo Deadlift High Pull (6 x 2 )



Metcon

Metcon (Time)

4 rounds

20 sumo deadlift highpull 135/95

30 abmat sit ups

rx+ ghds

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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