CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain, hamstring
Weightlifting
Sumo Deadlift High Pull (6 x 2 )
Metcon
Metcon (Time)
4 rounds
20 sumo deadlift highpull 135/95
30 abmat sit ups
rx+ ghds