we should of just rented the sumo suits and had you guys sumo wrestle

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain, hamstring

Weightlifting

Sumo Deadlift High Pull (6 x 2 )



Metcon

Metcon (Time)

4 rounds

20 sumo deadlift highpull 135/95

30 abmat sit ups

rx+ ghds

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