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CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Dips (5 x me dips)

total reps among all 5 sets

Metcon

P: Metcon (AMRAP – Rounds and Reps)

9 min amrap

8 dips

12 pushups

40 double unders

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 9

10x Push ups

30x Double unders