CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Dips (5 x me dips)
total reps among all 5 sets
Metcon
P: Metcon (AMRAP – Rounds and Reps)
9 min amrap
8 dips
12 pushups
40 double unders
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 9
10x Push ups
30x Double unders
