CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Ankle/Calf
Skill
Review Dip and Dip scales.
P: Metcon (Time)
For time:
Run 400m
30x Ring Dip
30x Box Jump Over
Run 800m
20x Ring Dip
30x Box Jump Over
Run 1200m
10x Ring Dip
30x Box Jump Over
Cap: 30 min
F: Metcon (Time)
For time:
Run 400m
25x Dip
25x Box Jump Over
Run 400m
15x Dip
25x Box Jump Over
Run 800m
5x Dip
25x Box Jump Over
