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CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankle/Calf

Skill

Review Dip and Dip scales.

P: Metcon (Time)

For time:

Run 400m

30x Ring Dip

30x Box Jump Over

Run 800m

20x Ring Dip

30x Box Jump Over

Run 1200m

10x Ring Dip

30x Box Jump Over

Cap: 30 min

F: Metcon (Time)

For time:

Run 400m

25x Dip

25x Box Jump Over

Run 400m

15x Dip

25x Box Jump Over

Run 800m

5x Dip

25x Box Jump Over