Wednesday, 1-15-14 By Danielle Marie LaPenta Posted January 15, 2014 In WOD 2014-01-152014-02-20https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 Strength: Backsquat WOD: 10,8,6,4,2 Stone walking lunges 15 Dubs @ end of each round crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, double unders, hybrid athletics, Kildeer, wauconda Recommended PostsWednesday, 3-18-15Tuesday, 3-17-15Thursday, 2-12-15 Leave a Reply Cancel reply