Wednesday, 10-22-14 By Danielle Marie LaPenta Posted October 22, 2014 In WOD 2014-10-222014-10-22https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 3 0 Skill: L sit 4x me then practice L sit to support WOD: For Time 800 m run 6 rds 10 ball slams 10 ttb 10 weighted sit ups 45/25 800 m run new release ladies nano 4 on reebok.com ___ Recent PostsPIstol/HSTTBRow Leave a Reply Cancel reply