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Wednesday, 10-22-14

Leave a Comment / hawthorn woods

Skill: L sit

4x me then practice L sit to support

WOD: For Time

800 m run
6 rds
10 ball slams
10 ttb
10 weighted sit ups 45/25
800 m run

 

new release ladies nano 4 on reebok.com ___

 

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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