Wednesday, 10-8-14 By Danielle Marie LaPenta Posted October 8, 2014 In WOD 2014-10-082014-10-08https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 2 0 Strength : Back Squat 5×5 WOD : 13 Min AMRAP 10 back squats 155/115 10 abmat sit ups 10 walking lunges Recent PostsPIstol/HSTTBRow Leave a Reply Cancel reply
