Wednesday, 10-9-13 - CrossFit Lykos | Lake Zurich

Wednesday, 10-9-13

By Danielle Marie LaPenta

Posted October 9, 2013

In WOD

3 rds

5 deadlifts 315/185

15 abmat situps

200 m run

crossfit, crossfit barrington, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, WOD

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