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Wednesday, 11-12-14

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Strength : Deadlift

7×1

WOD: 3 Rounds

6x Deadlifts #315/#185 (keep it heavy but safe, scale appropriately) 
12x TTB
18x Ball Slams

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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