Strength : Deadlift
7×1
WOD: 3 Rounds
6x Deadlifts #315/#185 (keep it heavy but safe, scale appropriately)
12x TTB
18x Ball Slams
Strength : Deadlift
7×1
WOD: 3 Rounds
6x Deadlifts #315/#185 (keep it heavy but safe, scale appropriately)
12x TTB
18x Ball Slams