Wednesday : 11-19-14
In WOD
Skill : Box Jump
WOD: 12 min AMRAP
1 box jump 1 burpee
2 box jumps, 2 burpees
3 box jumps 3 burpees etc
EMOM: 10 double unders
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1 box jump 1 burpee
2 box jumps, 2 burpees
3 box jumps 3 burpees etc
EMOM: 10 double unders