WOD:

12 Min AMRAP

2 Stone to Shoulder

6 Box Jumps

10 Sit-Ups

REMINDER :
STARTING 11/30 LYKOS WILL OFFER ALL MEMBERS MOBILITY CLASS.  CLASS WILL BE HELD EVERY OTHER SATURDAY WITH COACH NICK AT 2PM. COME GET YOUR MOB ON, YOUR BODY WILL THANK YOU!

THANKSGIVING SCHEDULE:

WED:
5PM @ LYKOS
5-7 PM OPEN GYM @ BARRINGTON (HAPPY HOUR TO FOLLOW)
THURSDAY:
9 & 10 AM  @ BARRINGTON
FRIDAY:
9:30 & 3 PM @ LYKOS