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Wednesday, 11-5-14

Leave a Comment / hawthorn woods

WOD:

2 hspu
2 burpees
2 wall balls

4,4,4..8,8,8…16,16,16…16,16,16…8,8,8…4,4,4…2,2,2

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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