Wednesday, 12-18-13
In WOD
Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here…
http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher
WOD
15 minute AMRAP
5 power cleans
10 bar hop burpees
15 sit ups
20 double unders
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